Your thyroid gland functions a crucial role in regulating your metabolism, influencing everything from energy levels to mood. To ensure your thyroid functions at its best, it's essential to provide it with the necessary nutrients. Certain vitamins are particularly significant for optimal thyroid health. A well-balanced diet rich in these vitamins

Embarking on a weight loss journey as you age can feel daunting. However, with a few tweaks and smart strategies, sustainable weight loss is definitely achievable. It's important to focus on exercises that are gentle on your physique while improving overall fitness. Include daily walks into your routine, gradually increasing the duration. Eng